πŸ– 𝐘𝐨𝐠𝐚 𝐏𝐨𝐬𝐞𝐬 𝐟𝐨𝐫 𝐚 𝐒𝐭𝐫𝐨𝐧𝐠 π‚π¨π«πž

Yoga is an excellent way to strengthen your abdominals. Most yoga workouts ask you to keep your core muscles actively engaged throughout the routine. Holding your abs in gives you stability and improves your posture. Using yoga for abs is a great way to get that lean, strong for look.

These 8 poses are great for engaging your core muscles. You can integrate them into your current yoga workout, or turn them into a new routine by holding each pose for about 30 seconds.

1. Boat Pose
2. Plank Pose
3. Dolphin Plank Pose
4. Side Plank Pose
5. Extended Side Angle Pose
6. Half Moon Pose
7. Upward Facing Dog Pose
8. Warrior I Pose

Source:
https://bit.ly/38dKMjQ
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