β Perform soft or deep tissue massage on yourself.
β Reduce lactic acid levels after a workout to improve your physical strength, endurance, and flexibility.
β Improve your range of motion and how well you move.
β Reduce scar tissue after injury.
β Shorten your workout recovery period.
β Smooth knotted muscles and alleviate pain.
β Stretch muscles prior to a workout, making them less likely to tighten and cause you pain or for you to develop an injury.
β Increase your circulation β a great way to keep muscles healthy by providing them with more oxygen and nutrients.
β Warm-up for exercise without tiring yourself, providing you with more energy during your workout.
β Muscles that are comfortable, flexible, and move freely will put you in a better mood and may lead to you getting a better quality of sleep.
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