This barre and yoga combo workout combines yoga poses with barre strengthening exercises for an awesome at-home total body workout. All you need is a mat.
๐Downdog to plank to low push-up, to upward-facing down, back to downward facing down x15
๐Crescent lunge to Warrior 3x 10 ea
๐Eagle to half-moon x10 ea
๐Goddess squat to side leg lift x10 ea
๐Push-up to side plank and leg tap x8 ea
๐Single-leg hip raise x20 ea
๐Hip raise with leg lower and lift x 20 ea
๐Savasana 3-5 mins.
Source:
https://bit.ly/3g94PmH
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