𝐁𝐚𝐫𝐫𝐞 𝐚𝐧𝐝 𝐘𝐨𝐠𝐚 𝐂𝐨𝐦𝐛𝐨 𝐖𝐨𝐫𝐤𝐨𝐮𝐭…

This barre and yoga combo workout combines yoga poses with barre strengthening exercises for an awesome at-home total body workout. All you need is a mat.

📌Downdog to plank to low push-up, to upward-facing down, back to downward facing down x15

📌Crescent lunge to Warrior 3x 10 ea

📌Eagle to half-moon x10 ea

📌Goddess squat to side leg lift x10 ea

📌Push-up to side plank and leg tap x8 ea

📌Single-leg hip raise x20 ea

📌Hip raise with leg lower and lift x 20 ea

📌Savasana 3-5 mins.

Source:
https://bit.ly/3g94PmH
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